Once the cashews have soaked drain the water and place in a high speed blender.Īdd the remaining ingredients and blend until smooth. Soak the raw cashew in water overnight or for at least 4 hours. 1/2 cup of water makes this cream consistency. Raw cashews turn into a sweet, creamy condiment that you will want to eat on everything or simply by the spoon. I love placing it over warmed fruit or putting it on top of a cobbler for an extra touch Cashews are a nutrient dense source of fats, but most of these fats are monounsaturated fats (7g) which are considered heart healthy fats that are essential to lowering LDL-cholesterol while increasing HDL-cholesterol levels. They are a good sources of the vitamins thiamin, vitamin K and vitamin B6. cashews are good sources of the minerals copper, magnesium, manganese, phosphorus, iron and zinc.
The good news is, unlike its less healthy substitutes, cashew cream is rich in nutrients since it is simply raw cashews.ġ oz has 157 kcal, 12g of fat and 5g of protein. Ingredients 1 cup (150 g) raw cashews 1/2 3/4 cup (125 190 ml) filtered water (add more water according to consistency desired) Savory Cashew Cream. Ingredients 1 cup raw cashews cup water 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 garlic clove, peeled teaspoon sea salt. Use it as a fruit dip, top it on oatmeal, spread it on toast, or use it in place of whipped cream! A dollop of sweet cashew cream can really take a dish to the next level and bring a greater sense of satiety that typically comes from rich foods. But really it can also be one of the most satisfying and delicious condiments. It becomes the perfect ingredient for ice creams, tarts, or frosting. But the sweet cashew cream is what really draws my attention. It will thicken just a little more as it chills. Store the cream in an airtight container in the refrigerator for up to one week. Add the remaining water, and blend until very smooth and creamy. The savory cashew cream can be used in recipes such as alfredo, macaroni, gravy, etc. Add half of the water to your blender, and puree until smooth.
#Cashew cream recipe sweet how to
The cashew cream base can then be seasoned any way you like, both sweet and savory. Vanilla extract Sea salt See the recipe card for exact amounts How to Make Vegan Vanilla Cashew Cream Making this recipe is super easy You just throw everything together in a blender and mix until it’s smooth and creamy A high-speed blender works best, but a regular one will work, too. Once the nuts are soaked, the nuts are blended with water, lemon juice, apple cider vinegar and a pinch of salt. Roasted cashews will not develop the same smooth texture and cream-like consistency. So how do you make cashew cream? The magic is a result of soaking the raw cashew nut in water. The rich, creamy condiment you will want to put on everything! It’s a vegan’s trick of the trade to magically replace butter and dairy while still managing the texture and richness those ingredients provide.
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